Yoga is the combination of breath and physical movement in a graceful flow, moving energy around the body and aligning the heart and mind. Yoga creates pathways to connect with our inner wisdom, reminding us that we have all the answers and resources we need already within us.
A consistent yoga practice strengthens the physical body whilst encouraging flexibility and focus. It calms the central nervous system aiding with stress, over thinking and getting lost within the business of our lives.
|Improves flexibility, strength, balance & posture||Re establishes the mind/body relationship|
|Improves clarity, focus and calmness||Improves quality of sleep|
|Improves mental well being||Provides purposeful connection to self and others|