Personal/ group and online training

BodyMotive provides personalized structured training sessions to suit each individual’s needs and with our qualified trainers/ instructors and practitioner we will find the right trainer to suit your unique needs, fitness and health goals

Benefits:

Increase strength, fitness and flexibility Assist in weight management
Improves cardiovascular system Improves confidence
Improves muscle imbalances and posture Establish better lifestyle habits
Assists with mental wellbeing Increases endorphins (happy hormones)
Reduces your risk of heart disease Assists in the prevention of chronic disease
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Kinesiology

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Cancer Exercise Treatment Specialist

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