Founder and Principal Wellness Coach
As the principal wellness coach, Ant as she affectionately known to her clients, is driven by facilitating change. Whether that be through personal training, weight management, specialized cancer exercise movement, kinesiology or a combination of all.
As a highly qualified Personal Trainer, Cancer Exercise trainer, nutrition coach and Kinesiology Practitioner, Ant is committed to making a difference in her clients’ lives. With an extensive range of qualifications Ant can provide unique programs to increase your strength and fitness, correct muscle imbalances, promote mindfulness, improve pain, anxiety, stress, sleep, nutrition and balance your overall wellbeing to promote homeostasis, ensuring the body and mind are a seamless connection.
Drawing from Ant’s personal experience and her specialized advanced training as a Cancer Exercise specialist (CETI- Cancer Exercise Training Institute). Ant brings empathy, experience and expertise to help provide strength, flexibility, mobility, dignity and compassion throughout your cancer treatment, pre-post-cancer treatments and surgeries.
Ant specialises in working with mature clients to support their strength, flexibility and mobility through a range of tailored resistance and cardiovascular training techniques. Ant’s passion, energy and vivacious personality helps to get the best out of each training session.