Testimonials
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Dear Ant,
Thank you for being my personal trainer for the last two years. When I started to work out with you I was far from being fit at all also because I was still struggling with the unpleasant effects of my polymyalgia rheumatica. You helped me a lot to achieve my fitness goals and I loved to workout with you. You are a super-motivating person and with your cheerful way you managed to make even the hardest training sessions feel easy. I enjoyed very much getting to know you and having you as my trainer and I am sad that we will not be able to continue the professional workouts since I am going back to Germany, leaving Australia for good now. Thanks for everything, stay strong, fit and healthy, take care always, Love, Barbara |
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Ant is all you want in a personal trainer & optimises every workout session.
Fun, hard working (Well...you work hard!) & above all keeps every session upbeat, challenging & interesting. Always a watchful eye on your technique & demonstrates how to do the exercise rather than tell you. Personally, Ant has pushed me out of comfort zone while recognising my limits. I am achieving results & reaching goals! Thank you Ant! - Kina |
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Having Ant as my Personal Trainer has been the best thing I could have asked for. Since starting training with Ant, I have lost just over 15kg and have dropped 3 dress sizes. And this is all because of this wonderful lady who knew exactly how to help me. Ant listened to what I wanted to do and helped me achieve each goal at had. From my first goal of getting a routine that was for my entire body, to now adapting routines to target specific regions and muscle groups, Ant has come up with amazing programs that have tested me, made me stronger and also made me believe that I am capable to do anything and everything. Although Ant's PT sessions are challenging, I look forward to every session that I have as I know I will be achieving more goals and becoming a healthier and happier person.
Teresa V |
Before training with Ant
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Now
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Having Ant as my Personal Trainer has been the best thing I could have asked for. Since starting training with Ant, I have lost just over 15kg and have dropped 3 dress sizes. And this is all because of this wonderful lady who knew exactly how to help me. Ant listened to what I wanted to do and helped me achieve each goal at hand. From my first goal of getting a routine that was for my entire body, to now adapting routines to target specific regions and muscle groups, Ant has come up with amazing programs that have tested me, made me stronger and also made me believe that I am capable to do anything and everything. Although Ant's PT sessions are challenging, I look forward to every session that I have as I know I will be achieving more goals and becoming a healthier and happier person.
Teresa xx
Teresa xx
Dear Antonietta,
Just a short note to say thank you very much for your help in working out a successful program for me, which due to my limitations was not easy.
Overall I feel fitter and also have lost a few kilos in the process.
Kind regards,
Ingrid H
Just a short note to say thank you very much for your help in working out a successful program for me, which due to my limitations was not easy.
Overall I feel fitter and also have lost a few kilos in the process.
Kind regards,
Ingrid H
I was finally able to reach my goal of running 10kms in under one hour! Thank you so much for helping me to achieve a goal which I thought I could never reach. I had tried several times prior to meeting you, however I have never been able to achieve a 10km run in under one hour. You are so inspiring and motivating. I would not have been able to do it without you. Your continuous support and encouragement was outstanding. Your training program enabled me to be the fittest I have ever been. You ran beside me the entire 10km Susan Run to ensure that my running time was on track. Even when I was just about to give up, you motivated me to keep going. Your training program has also helped me to lose weight and fit into my lovely clothes again. Thank you so much! Anna Genovese
(after achieving her goal to do 10km Susan Fun Run in under 60 minutes December 2015)
(after achieving her goal to do 10km Susan Fun Run in under 60 minutes December 2015)
"I got in touch with Ant three months before a fitness test I needed to complete for work. Ant took the time to understand the requirements for the test, and made a plan to not only achieve the level of fitness required, but to help me pass the test with confidence (which I did!). Ant was always positive, genuine in wanting to see me succeed and easy to get in touch with to book sessions. I would recommend Ant as a personal trainer to anyone, whether you have specific aims or to improve your overall health and fitness." Nikki Graham, 26.
Dear Ant,
Thank you for the your support and the exercise plan you worked out for me early in the year. I have managed to increase the reps and weight with quite considerable increases on some.
It has certainty helped my lower back pain and all round fitness.
Thank you for your enthusiasm and your friendship.
Mary M
Thank you for the your support and the exercise plan you worked out for me early in the year. I have managed to increase the reps and weight with quite considerable increases on some.
It has certainty helped my lower back pain and all round fitness.
Thank you for your enthusiasm and your friendship.
Mary M
Antonietta has been assisting me with my fitness training for over 12 months now and she has proved to be a wonderful inspiration to keep me motivated but also have fun during her training sessions. She is always cheerful, bright and innovative and presents with such a positive attitude that you really look forward to each of her training sessions.
Thank you Antonietta for a great year – I look forward to working with you again in 2017.
Joanne Smith
Thank you Antonietta for a great year – I look forward to working with you again in 2017.
Joanne Smith
I have been at the gym for 12 months and must credit Antonietta for preparing a special programme for my needs. I have achieved far greater strength and endurance, but the best part of my week is our Friday Morning group with Antonietta. To great music she provides us with different, challenging and fun exercises.
Thank you for a great year. I am looking forward to 2017.
Susie M
Thank you for a great year. I am looking forward to 2017.
Susie M
DEAR ANTONIETTA, YOU ARE NOT JUST A FRIEND, PERSONAL TRAINER BUT MY MENTOR WHO KNOWS HOW TO BRING THE CONFIDENCE AND 'KILLER INSTINCT' IN ACHIEVING GOALS. YOU HAVE BEEN THERE FOR ME IN THE BAD TIMES AND THE GOOD TIMES.
YOU ARE SUCH A BIG INSPIRATION AND A WONDERFUL TRAINER WHO KNOWS EXACTLY HOW TO PUSH THE RIGHT BUTTONS IN HELPING PEOPLE.
I WANT TO DO IT FOR MY BROTHER AND MY DEAR FRIEND WHO DIED THIS YEAR. I KEEP SAYING' YOU CAN DO ANYTHING YOU WANT IF YOU JUST PUT IN THE TRAINING AND DO YOUR BEST; YOU WILL GET THE RESULTS IN THE END.
THANK YOU SO MUCH ANTONIETTA, I LOVE YOU DEARLY AND LOOK FORWARD TO TRAINING HARD IN THE NEW YEAR.
ANNIE STANSFIELD
YOU ARE SUCH A BIG INSPIRATION AND A WONDERFUL TRAINER WHO KNOWS EXACTLY HOW TO PUSH THE RIGHT BUTTONS IN HELPING PEOPLE.
I WANT TO DO IT FOR MY BROTHER AND MY DEAR FRIEND WHO DIED THIS YEAR. I KEEP SAYING' YOU CAN DO ANYTHING YOU WANT IF YOU JUST PUT IN THE TRAINING AND DO YOUR BEST; YOU WILL GET THE RESULTS IN THE END.
THANK YOU SO MUCH ANTONIETTA, I LOVE YOU DEARLY AND LOOK FORWARD TO TRAINING HARD IN THE NEW YEAR.
ANNIE STANSFIELD
Ant introduced me to yoga as part of my exercise routine. Since attending her yoga sessions for the last ten weeks my flexibility has increased greatly. I also attend a weekly group session run by Ant – the exercises are always varied and loads of fun that motivates us all to turn up every week. Ant is always bright and cheery at 6am. I highly recommend Ant as a personal trainer and group trainer."
Bronwyn Daines
Bronwyn Daines
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It is nearly a year now, since Curves closed and left a lot of us floundering about where to go to try and create 'a curves style concept'.
Many of us had not really been interested in joining a gym, but because you were our last trainer at Curves and you inspired us, and had such faith in us, we followed you to this gym. It is different, but because we are able to do extra classes with you, either as an individual, or a group, and you continually motivate us to push ourselves, try new things, set goals etc., we have gradually accepted that because of all that is available to us, we are quite happy. On a personal note Ant, I thank you very much for keeping me motivated, and always taking an interest in how I am going, and continually suggesting new things. Kind regards, Susan H |
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Dear Antonietta
I want to let you know how much I have enjoyed your Friday morning fitness class. You have re-ignited my flailing enthusiasm for workout classes and I realize how important it is to have a trainer to keep a watchful eye on how we exercise. Although I am not a ‘gym person’, you have motivated me to continue use of the gym equipment 3 or 4 days a week. I do, still, have to force myself to go, but I am always so pleased that I have made the effort and I start the day with a whole new outlook. I look forward to another year of your continued support in helping me with my fitness and weight loss goals. Regards Julie de Carteret |
I was introduced to Antonietta through a fellow member of the gym as I wanted to look at improving my upper body strength to assist with my open and pool swimming as I compete at masters locally and overseas. My aim was to be able to achieve chin-ups. I am an overseas traveller through work so I was an irregular attendee to classes meaning that I would attend in runs of weeks and away for weeks. I think that I have attended about 25 + sessions over the past eight months with Ant and for me others and I have noticed my improved strength and fitness. I enjoy the dedication that Ant provides to myself and likely other students as for me she is focusing not only specific areas to address my aim but overall body strength and fitness. I would rate highly Ant as a fitness and strength trainer to people of all ages.
Regards
Bruce Murchie
Regards
Bruce Murchie
Dear Ant,
Thanks for your help over the last year.
I have very much enjoyed our sessions and have noticed a big improvement in my health and general wellbeing.
Your program for me has steadily improved my flexibility, balance and strength and I feel fitter now than I have for many years.
Your keenness and enthusiasm continue to motivate me
Best wishes
Elisabeth Columbus
Thanks for your help over the last year.
I have very much enjoyed our sessions and have noticed a big improvement in my health and general wellbeing.
Your program for me has steadily improved my flexibility, balance and strength and I feel fitter now than I have for many years.
Your keenness and enthusiasm continue to motivate me
Best wishes
Elisabeth Columbus