BELIEVE, MOTIVATE, STRENGTHEN, ACHIEVE.
These four words above are what inspired me to move from the Corporate World into the Fitness World. I've always loved working with people and now I have the opportunity to facilitate the change in people's lives every day.
I want to promote, motivate and strengthen both the body and mind to lead a healthy, happy and active lifestyle. More importantly, I want to instill the belief in people that whatever the goals they've set themselves, they can achieve
People becoming the best that they can be, that’s what I'm passionate about!
Mature Age Small Group classes: Increases flexibility, mobility and range of movement to ensure a quality, independent and fulfilling lifestyle.
Small Group Circuit classes: providing a combination of strength, balance, resistance and cardiovascular training.
Women classes: promoting flexibility, strength and agility to increase fitness with specialised resistance and cardiovascular training.
Personal training: working together to set and achieve your goals ensuring that you become the best you can be.
Provide advice: nutrition, posture, flexibility and strength.
I want to promote, motivate and strengthen both the body and mind to lead a healthy, happy and active lifestyle. More importantly, I want to instill the belief in people that whatever the goals they've set themselves, they can achieve
People becoming the best that they can be, that’s what I'm passionate about!
Mature Age Small Group classes: Increases flexibility, mobility and range of movement to ensure a quality, independent and fulfilling lifestyle.
Small Group Circuit classes: providing a combination of strength, balance, resistance and cardiovascular training.
Women classes: promoting flexibility, strength and agility to increase fitness with specialised resistance and cardiovascular training.
Personal training: working together to set and achieve your goals ensuring that you become the best you can be.
Provide advice: nutrition, posture, flexibility and strength.